Chia seeds
The tiny black, white or gray seeds are loaded with omega-3 fatty acids, vitamins, minerals and antioxidants.
the benefits
1. They improve blood sugar levels, and reduce the risk of Type 2 diabetes
2. They reduce inflammation and the risk of getting cancer .
3. For weight management, chia seeds have soluble fibre that give a feeling of fullness when consumed
4. Chia seeds have high calcium, magnesium, and phosphorus which improve bone health
How do you consume them
1. Add them to warm water, stir and drink
2. Add to pancake flour, ugali flour, or to cake flour while baking
3. Incorporate them in fruit salads or yogurt
4. Add to uji or soup
